ASHTANGA YOGA SHALA
WELCOME TO YOGA SHALA
We teach traditional Ashtanga Yoga, mainly in the Mysore style, where students practice at their own pace with personal guidance. We also offer Led classes to help build understanding and flow in the sequence.
As an Authorized Ashtanga Yoga center, we teach both the Primary and Intermediate Series. Rooted in the lineage of Sri K. Pattabhi Jois and Sharath Jois, our Shala provides a supportive space for focused and mindful practice.
Shala Schedule
Monday
Led Class
Primary
6:00 AM - 7:30 AM
Wednesday
Mysore Class
Primary
6:00 AM - 9:00 AM
Friday
Mysore Class
Primary
6:00 AM - 9:00 AM
Sunday
Work shop
Primary
7:00 AM - 8:30 AM
We offer a variety of learning formats to suit different lifestyles and needs:
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Group Practice at the Shala
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Personal One-to-One Sessions
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Home Visit Yoga Training
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Live Online Classes
Each student is guided with care, respect, and attention, allowing the practice to evolve safely and progressively.
Group Class
Mysore and Led classes in Primary and Intermediate Series. Beginners and experienced students are welcome to practice, grow and transform in our supportive Shala.
One on One
One on One classes for personal guidance. These sessions are tailored to your needs, helping you refine your practice and grow at your own pace.
Home Visit
Home visit yoga classes for those who prefer learning in their own space. With personal guidance, you can practice safely and comfortably at home.
Online
Online yoga classes with live guidance. Join Mysore or Led sessions from, stay consistent, and grow at your own pace.
Who Can Join
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Admission is open to students 18 years and above
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Students below 18 must practice under parental supervision
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A sincere interest in learning and maintaining discipline is essential
Practice Rules & Discipline
To maintain a focused and respectful environment, all students must follow these rules:
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Arrive at least 5 minutes early to settle down before practice.
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Take a bath before practice to stay fresh, clean and energized.
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All students must bring their own yoga mat, hand towel and water bottle.
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Mobile Phones or electronic devices are strictly prohibited inside the classroom.
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Practice must be done on an empty stomach
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Drop-in classes are free for visitors staying in Hyderabad for a few days.
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Practice space is free for Guruji’s students, authorized teachers’ students, and students recommended by our practitioners
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Inform the teacher in advance for any absence
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One-on-one, home visit or online classes are available upon request.
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Online classes are offered only for non-residential students and are scheduled in the evenings.
New Student Policy
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Trial classes are given strictly by appointment
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Beginners start their practice between 40 to 75 minutes, gradually extending the duration as their practice develops.
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For group classes, an initial three-month registration is mandatory. After this period, monthly registrations are available.
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All registrations are non-refundable and cannot be rescheduled once confirmed
What Makes Our Shala Special
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Traditional and authentic teaching method
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Individual attention in every class
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Safe and progressive learning system
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Calm, clean, and disciplined environment
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Supportive guidance for long-term practice
Begin your journey with Ashtanga Yoga Shala through a simple and personal admission process.
How to Join
1. Contact Us Through the Homepage*
Send us a message from the Home Page via the contact form or WhatsApp.
2. Quick Response
We will reply soon and schedule a suitable time for you to visit or speak with us
3. Meet & Understand the Practice*
During your meeting, we will introduce you to our teaching method, class options, and the practice environment. This ensures you choose the right path for your growth.
4. Admission Form Sent to You
Once you decide to join, we will share the Admission & Registration Form to complete your enrollment.