ASHTANGA YOGA SHALA
Swadhyaya
Welcome to Our Ashtanga Yoga Shala
At our Shala, we follow the traditional practice of Ashtanga Yoga as taught by Sri K. Pattabhi Jois and continued by Sharath Jois.
Our intention is to honor the practice in its true depth while creating a warm, supportive space for every student to grow physically, mentally, and spiritually.
Here, yoga is not just exercise. It is a path of devotion, discipline, and self-awareness. We invite you to walk this journey with sincerity, patience, and humility.
What We Offer:
Led Classes
Led classes are group sessions where the teacher leads everyone through the sequence together. This helps students synchronize breathe and movement, stay in rhythm, and experience the energy of practicing as a group.
Mysore-Style Classes
Each student practices at their own pace, following the traditional sequence. The teacher gives individual guidance, adjustments, and support. This style helps you build focus, stability, and personal growth over time.
Primary & Intermediate Series
We teach both the Primary Series (Yoga Chikitsa) and Intermediate Series (Nadi Shodhana) step by step, according to each student’s ability and readiness. We focus on breath, alignment, and steady progression, so each student develops a strong and safe practice.
🕔 Shala Timings:
-
Morning: 6:00 AM – 9:00 AM
-
Evening: 6:00 PM – 7:30 PM
Moon Days & Observed Rest
In the Ashtanga tradition, Full Moon (Purnima) and New Moon (Amavasya) days are observed as Moon Days. On these days, there are no asana classes.
Welcome to Our Ashtanga Yoga Shala
At our Shala, we follow the traditional practice of Ashtanga Yoga as taught by Sri K. Pattabhi Jois and continued by Sharath Jois.
Our intention is to honor the practice in its true depth while creating a warm, supportive space for every student to grow physically, mentally, and spiritually.
Here, yoga is not just exercise. It is a path of devotion, discipline, and self-awareness. We invite you to walk this journey with sincerity, patience, and humility.
What We Offer:
Led Classes
Led classes are group sessions where the teacher leads everyone through the sequence together. This helps students synchronize breathe and movement, stay in rhythm, and experience the energy of practicing as a group.
Mysore-Style Classes
Each student practices at their own pace, following the traditional sequence. The teacher gives individual guidance, adjustments, and support. This style helps you build focus, stability, and personal growth over time.
Primary & Intermediate Series
We teach both the Primary Series (Yoga Chikitsa) and Intermediate Series (Nadi Shodhana) step by step, according to each student’s ability and readiness. We focus on breath, alignment, and steady progression, so each student develops a strong and safe practice.
🕔 Shala Timings:
-
Morning: 6:00 AM – 9:00 AM
-
Evening: 6:00 PM – 7:30 PM
Moon Days & Observed Rest
In the Ashtanga tradition, Full Moon (Purnima) and New Moon (Amavasya) days are observed as Moon Days. On these days, there are no asana classes.
Meet Our Instructor
Preetham began his yoga journey in 2002, developing a deep and steady practice over the years. He trained at the Sivananda Yoga Vedanta Dhanwantari Ashram and earned a Diploma in Yogic Studies from the Bihar School of Yoga, grounding him in traditional Hatha Yoga
.
In 2018, he discovered Ashtanga Yoga, and his dedication to the practice led to his authorization to teach by Paramaguru Sharath Jois in 2023.
As a teacher, Preetham shares yoga with clarity, compassion, and authenticity guiding students with precision and heartfelt dedication.
Rooted in Tradition
Our Heritage
Ashtanga Yoga Shala honors the rich lineage of the Ashtanga method as taught at the Sharath Yoga Centre in Mysore, India. We uphold the traditions with respect and gratitude.
Holistic Well-being
At Ashtanga Yoga Shala, we prioritize a holistic approach to health, encompassing physical, mental, and emotional well-being. Our studio is designed as a sanctuary where practitioners of all levels can cultivate a balanced lifestyle. We believe yoga is not just about poses, but about building a supportive community focused on overall well-being. Our qualified instructors guide members in their journey, fostering growth, connection, and mindfulness. Join us as we celebrate yoga as a tool for transformation, self-discovery, and inner peace.